Frequently Asked Questions |
For a history of reflexology, click on the image.
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What is reflexology?
Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, and ears, which correspond to every part, gland, and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body.
Is reflexology just about feet?
Reflexology can be done on the feet, hands and ears. Although the reflexes are accessed in the feet/hand/ears, it actually promotes whole body health (not just the feet, hands and ears).
What are there reflexes for?
There are many, many reflexes. I will not list them all, but here is a sample of some of them:
Liver, thyroid, knees, back, teeth, bladder, large & small intestines, lymph, sinuses, etc...
There are 9 systems that we cover in a session:
Cardiovascular Digestive
Endocrine Lymphatic/Immune
Musculoskeletal Nervous
Reproductive Respiratory
Urinary/Renal
What does a session involve?
During a session, you relax on a table or in a chair, and only your socks and shoes are removed. If you are uncomfortable, you would simply advise the reflexologist and he/she will adjust the pressure used. The reflexologist will ask you to advise if you feel any sensations or tenderness during the session. After the session, your reflexologist will review their findings during the session and will answer any questions you may have.
How can I feel after a session?
Because reflexology puts your body into parasympathetic mode (rest and repair), your body will try to release tension, relax muscles and expel toxins. You could experience some of the following:
Is Reflexology covered by insurance?
Although reflexology is still growing in popularity, many insurance companies are beginning to cover this therapy in their benefits. Contact your insurance provider to verify if reflexology is covered and what the limits may be.
Can anyone have a reflexology session?
Generally, reflexology can benefit everyone. In some cases, the sessions have a lighter pressure and shorter length depending on age/health (e.g.: very young, very old, pre/post surgery, pregnant, etc.). It is recommended that you discuss reflexology with your doctor if you are not sure if reflexology is for you. If you are receiving any other therapies (chiropractic, massage, etc.), advise your therapists that you are also having reflexology sessions done.
It is highly recommended that after a session, a client does not do excess physical exertion (ex: driving long distances, sport activities, labor, etc.), as your body will be relaxed and could be in parasympathetic mode (rest and repair). When possible, after a session, have a warm Epsom salt bath and drink lots of water - this will further help your body rid itself of toxins that it is trying to expel.
Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, and ears, which correspond to every part, gland, and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body.
Is reflexology just about feet?
Reflexology can be done on the feet, hands and ears. Although the reflexes are accessed in the feet/hand/ears, it actually promotes whole body health (not just the feet, hands and ears).
What are there reflexes for?
There are many, many reflexes. I will not list them all, but here is a sample of some of them:
Liver, thyroid, knees, back, teeth, bladder, large & small intestines, lymph, sinuses, etc...
There are 9 systems that we cover in a session:
Cardiovascular Digestive
Endocrine Lymphatic/Immune
Musculoskeletal Nervous
Reproductive Respiratory
Urinary/Renal
What does a session involve?
During a session, you relax on a table or in a chair, and only your socks and shoes are removed. If you are uncomfortable, you would simply advise the reflexologist and he/she will adjust the pressure used. The reflexologist will ask you to advise if you feel any sensations or tenderness during the session. After the session, your reflexologist will review their findings during the session and will answer any questions you may have.
How can I feel after a session?
Because reflexology puts your body into parasympathetic mode (rest and repair), your body will try to release tension, relax muscles and expel toxins. You could experience some of the following:
- Improved digestion
- Improved urination
- Gas release
- Release of Pain
- Greatly energized
- Tiredness
- Temporary rash
- Eyes watering
- Nausea & headache
- Diarrhea
- Mucus
- Perspiration
- Funny taste in mouth
- Cold feeling
Is Reflexology covered by insurance?
Although reflexology is still growing in popularity, many insurance companies are beginning to cover this therapy in their benefits. Contact your insurance provider to verify if reflexology is covered and what the limits may be.
Can anyone have a reflexology session?
Generally, reflexology can benefit everyone. In some cases, the sessions have a lighter pressure and shorter length depending on age/health (e.g.: very young, very old, pre/post surgery, pregnant, etc.). It is recommended that you discuss reflexology with your doctor if you are not sure if reflexology is for you. If you are receiving any other therapies (chiropractic, massage, etc.), advise your therapists that you are also having reflexology sessions done.
It is highly recommended that after a session, a client does not do excess physical exertion (ex: driving long distances, sport activities, labor, etc.), as your body will be relaxed and could be in parasympathetic mode (rest and repair). When possible, after a session, have a warm Epsom salt bath and drink lots of water - this will further help your body rid itself of toxins that it is trying to expel.
