Simple Basics

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Try silicone toe separators to help move toes back into position, reduce pain and help prevent bunions and hammer toe from worsening.

Benefits of drinking water: Increases brain power & energy. Promotes healthy weight management & loss. Flush out toxins, improves complexion, regularity. Boosts immune, prevents headaches, cramps & sprains.

Benefits of Inversion: Reverse blood flow in body. Improves circulation & lymphatic flow. Increase immunity & prevent illness. Energize, Relax, Improve balance & Increase core strength.

Benefits of Stretching: Relieves stress Improves digestion Reduces anxiety Soothes headache Decreases muscle soreness Improves posture & circulation

Your heart will be healthier if you get between 7 & 9 hours of sleep each night. Sleep May Help: prevent cancer, reduce stress, reduces inflammation, makes you more alert, improves memory, may help weight loss, may reduce risk of depression.

Whiter, healthier teeth. Protect against Alzheimer’s & Parkinson’s. Curb cancers. Decrease risk of diabetes. Prevent cataracts, gallstones & hemorrhoids. Beat diarrhea, constipation & neutralize IBS. Control weight & cholesterol. Detoxify liver. Boost immune.